Semi-private training combines individualized coaching with the consistency and energy from training with a small group. Each member follows a personalized program tailored to their goals, experience, and movement history. Sessions are limited to 4–5 clients per coach, allowing for close attention, technical feedback, and ongoing progression or modification. We focus on building practical strength skills that improve mobility and longterm movement quality. You receive guidance and accountability while developing the confidence to train independently in a structured, collaborative setting.

These are some generalizations based on observations over the years. The best way to know if you would enjoy training with us is to book an intro and meet a coach!

Yes, you’ll likely be a good fit if:

• You want a lot of coaching and a program that accommodates your specific needs.

• You care about mobility, strength and feeling good.

• You have specific fitness and strength goals.

• You enjoy the energy of training with other people.

• You like learning and you value building your skillset.

• You have some movement or mobility restrictions and would like to focus on improving them.

You may not be a great fit if:

• You enjoy an environment with loud music or training to a curated playlist.

• It’s important to you to be very sore after every workout.

• You like drill-sergeant type trainers!

• It is very important to you to have multiple very intense sessions each week.

Our membership is built around ongoing coaching, not class packages.

Whether you’re in the gym regularly, traveling, or navigating a busy season of life, our goal is to help you train consistently, make steady progress, and feel supported over the long term.

Membership includes:

• Individualized Strength and Mobility Programming
  You follow a structured training program designed and adjusted by our coaching team based on your body, goals and experience.

• Coached Small-Group Training (1-3x per week)
  Hands-on coaching in a calm, focused environment. Sessions are small enough for individual attention while benefiting from the energy of training alongside others.

• Ongoing Coaching Support
  Your coaching continues beyond scheduled sessions. We help you adapt training and movement around travel, injuries, and other changes to your routine so your progress continues over months and years, not just week to week.

• Practice Hours
  Additional access to train independently. Practice hours help reinforce skill development and consistency outside coached sessions.

• Group Classes
  Optional weekend classes that complement your strength and mobility, conditioning, and overall movement capacity.

Book a time to come in and chat with us. This first conversation is a chance for you to see our space, tell us more about what you are looking for and for us to learn more about you. We want to make sure we’re a good fit for you!